Whether you have a high-pressure job or not, it’s essential to carve out time for yourself after work. This can help reduce overall stress and create balance between your professional and personal life. Unwinding allows your body and mind to shed the stress accumulated during the day, which is vital for long-term health.
Using Technology to Reduce Work Stress
Studies show that’s exactly what happens when we are on holiday. We studied movement patterns of 375 adults during annual leave. We found people were more physically active, less sedentary and had more sleep each day – all of which are good for our health. This is a great flow if you need a moment of calm to reconnect with your body and to ground yourself. Did you know, the digital age may have its advantages in helping us thrive from modern day stresses? It’s a firm favourite with Team NEOM for its lovely sleep stories and relaxing sounds and scenes from nature.
- Incorporating physical activity into your daily routine can help you relax and de-stress after a long day at work, as well as improve your physical health and fitness.
- Focusing on each step helps keep your mind off work stress while creating something nourishing.
- Research shows that listening to music has the same effect on the brain as meditation.
Get adequate sleep
It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. Just like exercise, finding the right mental health exercises and relaxation activities can take a few tries. We’re all different, and enjoy different experiences, so give a few of these https://ecosoberhouse.com/ a go the next time you’re feeling stressed. Spending time with loved ones is a great way to relax and de-stress after a long day at work.
- With the right tips to unwind, you can create a more balanced and less stressful work environment.
- Choose an activity that you enjoy and that fits your fitness level and schedule.
- Practice mindfulness, such as deep breathing, meditation, or journaling.
Minutes To Release Stress
- Take ten minutes to practice deep breathing, mindfulness, or meditation without any digital distractions.
- Working with a mental health professional may help you better identify the sources of your work stress and find ways to navigate them.
- Try writing out your worries and the what-if’s, so they are not racing through your mind as you finally stop for the day, and when you do hit the hay.
- According to science, running keeps your brain young, fights off anxiety, and boosts your mood.
- Try to engage in similar activities each evening to signal to your brain that the workday is over.
Slow down your breathing, tune in to your body, and activate your parasympathetic nervous system, the rest and digest state. So, let’s learn to wise-up to technology and fully ‘tech’ advantage (sorry, alcoholism we couldn’t resist that one!) in our after-work de-stress routine. What you eat has an impact on your wellbeing and yes stress too. Don’t know about you but there’s just no getting away from STRESS.
How to unwind after work FAQs
With that, you will be driven to make better lifestyle choices and witness a newfound energy level to work better. At times, you may how to destress after work go through an existential crisis and have thoughts like, «Why am I working in this job?» or «Is this the life I want to live?». Work stress that goes unresolved may lead to emotional and mental challenges and decreased productivity. Having people you can rely on during tough times can alleviate some of the built-up tension.
- Having people you can rely on during tough times can alleviate some of the built-up tension.
- This could be a holiday, your comfy armchair at home, or even curling up with your pet.
- 💙 Use mindfulness to leave the worries of the workplace behind in this Letting Go of the Day meditation.
- In small doses, stress can be beneficial, helping us stay focused and alert.
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That includes relaxing stories for better sleep, music, nature sounds, and white noise. Sleep Stories in the app has several tracks narrated by well-known celebrities. This short breathwork will help you take some time to slow down. Using box breathing – designed to balance the nervous system and still the mind.
You don’t even have to go to the gym to get the benefits – you can take a short 10-minute walk around the block. Detaching from work stress and working on personal goals may be challenging but not impossible. For this, you must disconnect from the day’s stress and negativity. Try to look forward to the time that you will spend after work for starters.